How to Build Strong Bones with Plant Foods

How to Build Strong Bones with Plant Foods

Why We Need Calcium:

When most individuals think around calcium, they think solid bones. And whereas calcium may be a mineral put away (generally) in our bones and teeth, supporting their structure and hardness, it is utilised within the body for so much more. Calcium is required for muscles to contract, nerves to carry messages between the brain and the body, blood vessels to move blood, and releasing the hormones and enzymes that control virtually all function within the body. As you'll see, calcium may be a overwhelming hitter simply Truly need on your group.

How Much Calcium A Day?

Calcium suggestions are as follows: Aim to reach your prescribed every day admissions but do not exaggerate it! Calcium overdose (as a rule due to supplementation) can cause stomach torment, stoppage or the runs, migraines, queasiness and spewing, unpredictable-pulse, and indeed a coma. Foods rich In Calcium Now we know that cow's drain isn't the finest source of calcium. So what is? Here may be a table of select vegetarian nourishments rich in calcium:

8 Herbs That Construct Solid Bones

1. DANDELION:

Dandelion shoots (the stems, clears out, and blossoms) are not as it were wealthy within the fundamental bone-building supplement, calcium; they moreover contain ample sums of boron, which is basic to solid bones. Dandelion shoots have one of the most noteworthy sums of the mineral boron of nearly any food.

Dried dandelion stems, blooms and clears out can be dried (or gotten as of now dried from your neighbourhood wellbeing nourishment store) and made into tea. Include one teaspoon of dried dandelion per glass of bubbled water. Let soak for at slightest 10 minutes. Strain and drink three times day by day for best comes about. Drink for three weeks at that point take a break for one week. Rehash. Dandelion is prevalent for its diuretic impacts. But, we ought to moreover say that it has supplements that advantage and may offer assistance make strides your bone health.

It contains minerals like calcium and magnesium, both of which are vital to keep your bone density. Its anti-inflammatory and detoxifying properties increment your circulation. And, they offer assistance to preserve a great generation of ruddy and white blood cells. Drink this plant in a tea, three times per day.

2. HORSETAIL

Horsetail (no, not the tail from steeds) could be a extraordinarily lean herb with long, lean takes off whose shape takes after horse hair. Not as it were does the herb construct solid bones, analysts found that it can anticipate infections linked to breaks and osteoporosis. Distributed within the restorative diary Cell Multiplication, the consider found that horsetail progresses the bone-building capacity of osteoblasts. Osteoblasts are cells that create bone by laying down a network to which minerals tie to make bone. The researchers concluded that ingesting horsetail extricate may be a great bone-building procedure. Horsetail may be a plant that’s full of dietary benefits. After being retained by your body, they advantage your bone and joint wellbeing.

Horsetail has pain relieving and anti-inflammatory properties. These can make it simpler to supply alleviation to torment, irritation, and other indications that as a rule influence your bones. Its vitamins bolster the forms that synthesize collagen and anticipate wear that creates your bones rub against each other. Drink two or three mugs of horsetail tea, at slightest three times per week. Another consider within the same diary as it were a couple of months a short time later found that horsetail moreover prevented cells from breaking down bone, a handle that can contribute to bone illnesses like osteoporosis. Horsetail is additionally tall within the mineral silica, which plays an basic part in fortifying bones. Include one teaspoon of dried horsetail per glass of bubbled water. Let soak for at slightest 10 minutes. Strain and drink three times day by day for best comes about.

3. NETTLES

Moreover known as stinging weeds due to the small, hair-fine stingers on the stalks of the plant, brambles are a wholesome powerhouse, containing an plenitude of calcium in a shape that's promptly absorbed. Dried brambles don't apply a stinging activity. Include one teaspoon of dried brambles per container of bubbled water. Let soak for 10 minutes. Strain and drink three times every day for best comes about. You'll moreover include dried brambles to soups or stews to deliver these nourishments a dietary boost. One of the benefits of bother is its capacity to ensure your bones from disintegration caused by free radicals and the environment. This plant has huge sums of press, calcium, and magnesium. These are essential minerals that keep your bones strong. To advantage from its properties, you wish to drink two little mugs of this tea per day.

4. RED CLOVER

Yes, those purple-colored blooms that pop up in your grass are great for much more than cutting over. Investigate distributed within the restorative diary Evidence-Based Complementary and Elective Pharmaceutical found that the compound called formononetin found in ruddy clover made a difference anticipate the improvement of osteoporosis in creatures. And, fortunately, you don’t ought to be able to articulate this compound to advantage from it. You can make a tea from dried ruddy clover blooms by including 1 teaspoon of dried blooms per container of bubbled water. Let soak for at slightest 10 minutes. Strain and drink 3 mugs every day for best comes about. You'll too include new ruddy clover blooms to servings of mixed greens, or utilise ruddy clover grows on servings of mixed greens, sandwiches, or wraps. Maintain a strategic distance from picking ruddy clover on gardens that have been showered or are near to high-traffic regions.

5. Basil

Basil could be a prevalent herb. The calcium it contains may offer assistance make strides your bone health. This fundamental mineral keeps your bones solid. It moreover anticipates wear related with age changes. Eat it as an additive to your servings of mixed greens and soups. You'll too make a tea with it.

6. Alfalfa stalks or Horse feed

Alfalfa stalks are wealthy in fundamental minerals. After being processed in your body, they offer assistance make strides your bone health. Some thinks about have appeared that its anti-inflammatory compounds offer assistance to hinder the negative work of free radicals in rabbits. And, they may moreover diminish the chance of developing chronic diseases. It’s worth to specify that it has impacts comparable to estrogen. Usually vital when dodging the misfortune of bone mass.This plant can be included to servings of mixed greens and characteristic juices. You'll be able too discover it in a few pills and supplements.

7. Willow

Willow could be a plant that’s wealthy in salicylic corrosive. Typically a compound that has an pain relieving impact that makes a difference control bone pain. Its anti-inflammatory and antioxidant control makes a difference to move forward your bone wellbeing. It may too decrease the appearance of portability problems.

8. Chamomile

Numerous individuals advantage from its pain relieving and narcotic control. It’s culminate to calm common pain. What few individuals know is that it may too have useful properties for your bone wellbeing. This isn’t fair since of its anti-inflammatory capacity, but too since of the fundamental minerals it provides. Eating it can offer assistance with swelling that influences your versatility. And, it moreover makes a difference grease up the cartilage and tendons that tie your bones.

Chamomile is one of the foremost prevalent plants in elective medication stores.

·  Appreciate a every day tea up to three times per day.

· Utilise it remotely for baths or compresses once you have torment and inflammation. As you'll see, there are a few plants with properties that assist you keep your bones solid and protected. Drink them on a standard premise to appreciate their properties as a preventative degree against the maladies that influence bones.

Natural Ingredients to Lighten Skin and Remove Dark Spots

Natural Ingredients to Lighten Skin 

and Remove Dark Spots

The Dangers of Skin-Whitening Treatments:

 

Typically, hydroquinone and mercury have been the main ingredients used in skin-bleaching products. They work by inhibiting the production of melanin, the chemical that turns skin darker in the short term. However, recent research shows that in the long term these ingredients can be toxic. In fact, these ingredients can darken skin and cause premature ageing if used for extended periods of time. Fortunately science has discovered a number of natural whitening ingredients that work just as well as the synthetic ones, without the harmful side effects.

         These natural ingredients work by:

1. absorbing harmful UV rays from the sun

2. inhibiting the production of melanin in the skin which causes the dark pigmentation

      - Citrus Extracts. Citrus Whitening.

     - Licorice Extract. Glycyrrhiza glabra (Liquorice Plant)

3 - Bearberry Extract. Bearberry extract comes from the leaves of the plant, not the fruit

4 - Phyllanthus Emblica (Indian Gooseberry) Indian Gooseberry - Emblica extract

5 - Gigawhite

6 - White Mulberry Extract

8 Natural Brightening Alternatives to Hydroquinone 

“Licorice root contains two ingredients that help with pigmentation: glabridin and liquiritin,” explains Green, Kojic Acid, Arbutin, Papaya/Papain, Niacinamide, Vitamin C, Willow Bark Extract,  Lactic Acid.

Masks for Skin Lightening

· Papaya And Honey Mask. Image: Shutterstock. 

· Dried Orange Peels And Yogurt. Image: Shutterstock. 

· Tomato, Yogurt, And Oatmeal Mask. 

· Milk, Lemon Juice, And Honey Mask. 

· Gram Flour And Rose Water (Or Yogurt) 

· Sandalwood Powder. 

· Pumpkin Mask. ...

· Citrus Mask.

There are many safe skin lightening ingredients available to you, a fact this list of top 10 safe skin lightening ingredients proves like Kojic Acid, Vitamin C, Alpha-arbutin, Niacinamide, Glutathione, Azelaic acid, Glycolic acid, Linoleic acid.

 

How can I improve my skin tone permanently?

 

Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face.

Interesting Benefits Of Garlic (Allium sativum)

Interesting Benefits Of Garlic (Allium sativum)

What is Garlic? 

Garlic (Allium sativum) is a solid smelling, sharp tasting herb. It is a nearby relative of onion and is local to Central Asia. It has been utilised as a sustenance seasoning specialist and as a customary prescription. Humankind perceived the remedial characteristics of this enchantment herb more than 3,000 years back. Sir Louis Pasteur, the researcher who found sanitisation, viably used the counter bacterial characteristics of this herb right in 1858. A report in the Journal of Pharmaceutical Research recommended that while one clove for each day may acquire a tremendous improvement your general wellbeing, 2 to 3 cloves could keep an assault of the regular virus. World War I medicinal specialists likewise utilised the garlic squeeze as a clean for treating war wounds.

Nutrition 

Garlic contains valuable minerals, for example, phosphorus, potassium, magnesium, zinc, calcium, and iron, just as follow minerals like iodine, sulfur, and chlorine. As per the USDA National Nutrient Database, it is a rich wellspring of nutrients like folate, thiamine, niacin, and nutrient C, A, K, and B6. Regarding natural mixes, it is one of the uncommon wellsprings of allicin, allisatin 1, and allisatin 2. The herb is low in calories, immersed fats, and sodium.

 

Advantages of Raw Garlic 

The medical advantages of eating crude garlic cloves are clarified in more prominent detail underneath.

 

Treats Cold and Cough 

A 2014 paper distributed in the Cochrane Database of Systematic Reviews referred to an investigation that evaluated 146 members over a three‐month period to find out the effect that garlic had on patients experiencing cold and hack. As a feature of the investigation, the all-out number of members were isolated into two equivalent gatherings. While one gathering took a fake treatment tablet, the other gathering took a garlic tablet in the meantime. Toward the finish of the examination, it was noticed that individuals who took garlic consistently for three months rather than a fake treatment had less episodes of virus. To expand, there were 24 events of the basic cold in the garlic gathering, over the three-month time frame, when contrasted with 65 in the fake treatment gathering. The length of disease, nonetheless, was pretty much comparative in the two gatherings, with the previous going on for 4.63 days and the last going on for 5.63 days. This, accordingly, demonstrates eating crude garlic cloves helps treat colds and hacks. At the very beginning of a virus eating, no less than two pulverised cloves may help in diminishing the seriousness of your virus.

Diminishes Hypertension

Garlic is a home grown element for bringing down hypertension. At the point when presented to large amounts of weight, the allicin present in it loosens up the veins. It additionally battles against thrombosis by lessening platelet conglomeration. 

Brings down Cholesterol Levels 

Crude garlic, rich in the allicin compound, successfully anticipates LDL (awful) cholesterol from oxidising. Each one of the individuals who have elevated cholesterol levels should incorporate this herb in their day by day diet.

Lifts Heart Health 

Normally eating crude garlic cloves help avert thromboembolism. This implies they lessen blood clumps and advance better blood stream. They likewise have noteworthy cardio protective properties which help anticipate maladies like atherosclerosis, hyper lipidemia, thrombosis, hypertension, and the sky is the limit from there. Dr. Sanjay K Banerjee, Department of Pharmacology, All India Institute of Medical Sciences distributed a report in the Nutrition Journal that bolsters the recommendation that garlic utilisation has a huge cardio protective impact, which incorporates both creature and human examinations. Be that as it may, one should keep a nearby tab on the best possible utilisation of garlic for example utilisation of various arrangements accessible, portion, length and its collaboration with conventional medications. 

Neuroprotective Properties 

The cancer prevention agent and calming properties of crude garlic help forestall neurodegenerative ailments.

Counteracts Heavy Metal Poisoning 

High portions of garlic can forestall organ harm brought about by overwhelming metals. The sulphur mixes in this herb radically diminish lead levels in the blood. Furthermore, it additionally keeps the indications of lethality, for example, cerebral pains and circulatory strain. Sulphur likewise helps in better retention of iron and zinc in the blood. Then again, a 2012 report distributed in the Basic and Clinical Pharmacology and Toxicology uncovers that garlic is powerful in lessening blood and tissue lead focuses among people and creatures alike.

Treats Wounds

It goes about as a powerful natural treatment for the tainted injury. Spot 2 smashed cloves on the contaminated region to get moment alleviation. 

Bone Health 

Herbs like garlic and onion sway Estrogen levels in menopausal ladies, keeping the danger of osteoarthritis. They additionally limit bone misfortune and improve in general bone wellbeing.

                     Lifts Digestion 

Day by day incorporation of crude garlic cloves in your eating routine guides in wiping out stomach related issues. Indeed, even aggravation or bothering of the gastric trench might be decreased utilizing this herb. Garlic enables clear up most intestinal issues to like looseness of the bowels, the runs, and colitis. Its job in scattering worms is exceptional. It doesn't influence the great microscopic organisms in the digestive tract yet annihilates the hurtful ones. It improves absorption as well as eases stomach gas. 

Controls Blood Sugar 

Eating crude garlic cloves fundamentally diminishes glucose levels. In this way, it is an aid to those experiencing diabetes or at a higher danger of creating diabetes. 

Lifts Immune System 

Garlic has phytonutrients that assistance decrease oxidative pressure, and anticipate DNA harm, along these lines, reinforcing your invulnerability. Moreover, the herb diminishes weakness, just as builds vitality and life span. A 2012 report distributed in the African Journal of Traditional, Complementary and Alternative Medicines uncovered an examination that was directed on rodents to find out if garlic assumes a contributory job in upgrading insusceptible capacity. After garlic (Allium sativum) extricates were controlled to rodents at various focuses it was found that the concentrates, particularly at higher fixation, indicated progressively safe invigorating impacts. 

Eye Care 

It is wealthy in supplements like selenium, quercetin, and nutrient C, all of which help treat eye contaminations and irritation.

Diminishes Ear Aches

This herb is normally utilized for relieving ear infections and ear diseases because of its antiviral, antifungal, and anti-infection properties. 

Avoids Acne 

Garlic, alongside different fixings like nectar, cream, and turmeric, can be utilized to treat skin inflammation scars and keep the beginning of skin inflammation. This herb is a successful skin chemical and an anti-toxin substance that helps treat many skin conditions. These incorporate skin rashes, psoriasis, mouth blisters, and rankles. Moreover, it likewise helps in cell combination, securing against UV beams, and in deferring maturing. 

Different Benefits 

Different advantages of this herb incorporate treating asthma, expanding charisma, and balding, among others. 

Controls Asthma 

Bubbled garlic cloves are compelling in treating asthma. Every prior night resting, drinking a glass of milk with 3 bubbled cloves of this herb can carry resulting alleviation for patients with asthma. The asthma assaults might be brought level out by having pulverised cloves with malt vinegar also. Moreover, they can likewise be utilized to treat lung contaminations like cystic fibrosis. 

Expands Libido 

The herb has certain Spanish fly properties, so it tends to be used as a compelling rejuvenator for sex. The medical advantages of this herb are additionally known to improve the charisma of the two people. Individuals who will in general revel in sexual exercises ought to expend garlic to shield them from apprehensive exhaustion. 

Counteracts Cancer 

A 2013 report distributed in the Journal of Neuro-Oncology uncovered that garlic contains a compound called diallyl trisulfide (DATS) that is a compelling restorative operator in averting tumor movement. Thus ordinary admission of garlic lessens the danger of colon, bladder, lung, prostate, stomach, mind, throat, and liver, malignancy. It helps in decreasing the generation of cancer-causing mixes, and furthermore lessens the event of tumors related with bosom malignancy. 

Avoids Peptic Ulcer 

The antibacterial mixes present in garlic can kill stomach parasites that reason peptic ulcers. 

Weight reduction 

Garlic helps in weight reduction and lessening corpulence. It decreases the declaration of qualities that are associated with adipogenesis, which prompts the arrangement of fat cells. The herb increments thermogenesis, which enables consume to fat and lessen LDL (awful) cholesterol levels. 

Forestalls Fatty Liver 

Garlic, wealthy in S-partner mercapto cysteine (SAMC) and cancer prevention agents, avoids greasy liver. These mixes likewise diminish the danger of hepatic damage. 

Treats UTI and Kidney Infections 

Garlic keeps the development of Pseudomonas aeruginosa, a pathogen in charge of repeating urinary tract contaminations (UTI) and kidney diseases. [21] [22] Additionally, crisp garlic remove is likewise used to keep the development of candida vaginitis and E. coli contamination. 

Avoids Hair Loss 

The herb helps in avoiding male pattern baldness and advancing hair development. Customary use of garlic gel or garlic-injected coconut oil can likewise help in treating alopecia. 

Antibacterial and Anti parasitic Effects 

Garlic separates help treat Heliobacter pylori disease, tick chomps, muscle head tingle, and competitor's foot. It likewise dispenses with tapeworm and ringworm.

Splinters

Generally, garlic has been utilised to treat obstinate fragments. Spot a cut bit of its clove over the fragment cut, gauze it, and see the chip and torment vanish! 

How to Use? 

The herb can be devoured crude yet the taste is potent to the point that individuals generally favour cooking it or adding it to different dishes.

Is it safe to eat raw garlic on an empty stomach?

Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power. Many people who suffer from hypertension have found that garlic helps relieve some symptoms. 

What is the side effect of garlic? 

Garlic has been used safely in research for up to 7 years. When taken by mouth, garlic can cause bad breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and diarrhea. These side effects are often worse with raw garlic. Garlic may also increase the risk of bleeding. 

Can garlic burn fats? 

Garlic can help you with that because it is rich in allicin. High cooking temperatures kill it, but allicin lives well in raw garlic, which is good in our case. Honey can speed up your metabolism and burn off the stubbornest belly fat. 

Garlic Home Remedies 

Sore Throat: Garlic is an invaluable medicine for asthma, hoarseness, coughs, difficulty of breathing, and most other disorders of the lungs, being of particular virtue in chronic bronchitis, on account of its powers of promoting expectoration.

. Asthma: An older remedy for asthma, that was most popular, is a syrup of Garlic, made by boiling the garlic bulbs till soft and adding an equal quantity of vinegar to the water in which they have been boiled, and then sugared and boiled down to a syrup. The syrup is then poured over the boiled garlic bulbs, which have been allowed to dry meanwhile, and kept in a jar. Each morning a bulb or two should be taken, with a spoonful of the syrup.

· Ear Infections: Wrap a small piece of garlic in some tissue, and insert it into the ear. Leave it there overnight if possible. Pain is almost immediately removed and the infection tends to start clearing up overnight.

· Scratchy Throat: Put a small slice of garlic in your mouth and suck on it for 10-15 minutes. You can put it between your teeth and cheek, then scratch it with your teeth a little to help stimulate juice from the garlic slice. This juice slides down your throat and removes the pain.

· Insect Bites: Garlic can heal the pain caused by insect bites like those of scorpions and centipedes. The juice of fresh garlic mixed with salt can be applied to bruises, sprains and ringworms.

· Colds: At the first sign of a cold, chop up 4 cloves of raw garlic and eat or use it as a garnish in soups etc.

· Toothache: Cut raw garlic and rub the cut edge on the tooth and gums a couple of times a day to stop toothache.

· Warts: Take fresh garlic cloves and crush them, apply to warts until they disappear.

· Garlic Breath Tip: Crush a clove or two onto a dessert spoon then add olive oil and down the hatch. you get the benefits of raw garlic with none of the breath issues.

· Sinuses: Melt some butter and add minced garlic cloves, spread on toast and eat.

· Herpes: Take a garlic clove and cut in half. Eat one half and take the other half and rub into the affected areas. (may sting a little)

· Rashes: Use raw garlic juice on rashes and bug bites, it stops the itching immediately.

· Coughs: 8 to 10 of garlic juice mixed with 2 TBLS of honey four times a day cures a persistent cough.

· Tonsillitis: Peel a clove of garlic and cut them in half lengthwise. Boil for a couple of minutes in about 1.5 cup water and add a pinch of salt, teaspoon of butter, a pinch of pepper and sprinkle with nutmeg.

· Bloating - Constipation: Cut a garlic clove into small pieces. Swallow them all in one go with a little water to cure bloating, stomach cramps and constipation.

· Asthma Cure (2): 10 drops of garlic juice with 2 teaspoon of honey cures asthma.

· Many women may not like the pungent, lingering smell of raw garlic but they cannot deny that this heavy duty spice is a health wonder. Benefits of eating raw garlic in an empty stomach include detoxifying the body, reducing blood pressure and serves as a powerful antibiotic.

· The famous Greek physician Hippocrates used garlic to treat some health conditions. He used raw garlic for its medicinal properties because they act as a cleansing agent, a way to treat sores, and a recommended treatment for pulmonary ailments.

· Today, many people still enjoy the health benefits of garlic. Here are ten health benefits you will reap if you incorporate this spice into your diet.

· Encourages weight loss

· Raw garlic is a thermogenic substance, meaning it creates heat in the body. When that heat is produced, it takes energy for your body to cool back off and weight loss occurs. Adding raw garlic to your diet regularly can help speed up your metabolism and can help you lose some extra pounds.

· Prevents cancer

· The same antioxidants that work hard to prevent Alzheimers also work to prevent cancer. The reduction of free radicals in your body can slow or prevent the growth of cancer. Human trials have shown that eating fresh garlic, garlic extract, or using garlic oil can be helpful. Garlic side effects include it’s lingering odour but one can endure it to prevent getting cancer.

10 health benefits of raw garlic 

· Reduces blood pressure

· Having high blood pressure leaves you at risk of having heart attacks and suffering a stroke. Taking a garlic supplement every day can be just as helpful as taking prescribed medication without any negative side effects. The spice has a compound called allicin, and four cloves of garlic a day contain enough of this compound to lower blood pressure and hypertension.

· Cures common cold

· It is no longer news that raw garlic is an immune boosting supplement that can help cure the common cold. Recently, researchers found that those taking garlic supplements were less likely to get a cold. Even if they get sick with a cold, they were more likely to recover quickly than those who don’t take the spice.

· Prevents or reverses diabetes

· This spice is one of the main reasons that eating more vegetables is helpful to prevent or reverse type 2 diabetes. Eating raw garlic lowers your blood sugar, decreases LDL cholesterol levels, and improves circulation. All of these things combined can help fight diabetes.

· Lowers bad cholesterol levels

· Having the bad kind of high cholesterol known as LDL can put you at risk for heart diseases. Raw garlic has the ability to lower the bad LDL cholesterol while not affecting the good HDL cholesterol. Consume some this spice every day to lower your chances of contracting heart diseases. This is one of garlic benefits for women.

· Prevents Alzheimer’s Disease

· The antioxidants contained in raw garlic can help your body fight against free radicals and other oxidative damage. In addition to lowering cholesterol and reducing blood pressure, those antioxidants will keep your brain activity healthy. That means that garlic consumption may help prevent brain diseases like Alzheimer’s and dementia.

· Releases antibacterial properties

· Garlic’s main compound allicin contains potent sulfur compounds. In addition to making the spice smell super potent, it also provides all of the antibacterial properties of the plant. Rubbing this spice on a sore or cut could help prevent the growth of bacteria. This is one of garlic benefits for skin.

· Reduces inflammation

· Instead of reaching for a bottle of pain killers to cure your chronic pain, you can opt for garlic supplements. Garlic reduces inflammation, especially the type that causes pain in between the joints. Taking this spice on a regular basis can be a natural remedy for chronic pain. Eating a clove of raw garlic before bed can be helpful for your pain.

· Detoxifies heavy metals

· Heavy metal toxicity in your bloodstream can cause organ damage, especially for those who have an exposure to lead. Consuming a few potions of raw garlic a day can reduce headaches and high blood pressure related to heavy metal poisoning.

Spike lavender

Spike lavender

Spike lavender is a source of camphor, which can be used as an essential oil in massage to help relieve back pain. Soothes sore muscles: Because of hits high camphor content, Spike Lavender is the best choice for soothing muscular aches and pains. Create a warming blend of massage oil by adding a few drops of Spike Lavender into a carrier oil and massage onto areas such as the shoulders, back and legs.

Essential oil profile 

Botanical Name: Lavandula Latifolia Country of Origin: Provence,France Extraction Method: Steam distillation of petals Scent Profile: Spike Lavender is a sharper, more camphoraceous cousin of True Lavender. It has a fresh, spicy, and distinct camphor note to its scent. Spike Lavender is also high in medicinal value but not as sweet and floral compared to True Lavender. Perfumery Note: Middle

Therapeutic properties / health benefits 

Not to be confused with True Lavender (Lavandula Angustfolia), Spike Lavender (Lavandula Latifolia) stands out because of its strong camphorous aroma, mainly attributed from its high percentage of 1,8- Cineole and Camphor content. Its constituents are often likened to oils such as Eucalyptus and Peppermint – sharing similar benefits in relieving coughs, clearing congestion and promoting easy breathing.

Relieves stress

Ease headaches, pains or discomfort

Creates mental alertness

Promotes better respiratory circulation

In skin Care 

Treats eczema: Its powerful antiseptic action is great for treating skin conditions such as eczema. It has soothing and healing properties which can soothe inflamed skin, dermatitis and sunburn.

Soothes sore muscles: Because of hits high camphor content, Spike Lavender is the best choice for soothing muscular aches and pains. Create a warming blend of massage oil by adding a few drops of Spike Lavender into a carrier oil and massage onto areas such as the shoulders, back and legs.

How to use for face care Add one drop of essential oil to one dollop of your face cream or lotion and apply every two days. Do not be tempted to add more oil. Higher doses do not work better than regular applications.

How to use for body care Use no more than 4 to 5 drops for every 5ml of body lotion or carrier oil. Apply the mixture all over skin and pat dry or allow full absorption. 

In hair care 

Promote hair growth:Treat alopecia areata with Spike Lavender essential oil. Dry scalp massage with Spike Lavender helps in treating hair loss as well as ensuring hair growth with continued usage. 

How to use 

- In a nebuliser - In an oil burner - In baths or inhalation

Blends well with 

Spike Lavender blends well with cedar wood, clary sage, clove, eucalyptus, lavender, patchouli, petit grain, pine, rosemary and clary sage. 

Caution/side effects 

Avoid while pregnant. May cause skin irritation.

Spike Lavender Oil

Spike lavender is native to the western Mediterranean region, including central Portugal, northern Italy, Spain and Southern France. This flowering plant from the Lamiaceae family grows from 30 to 80 centi-meters (11.8 to 31.5 inches) tall. It has pale lilac flowers that grow on spikes, which blossom from June to September, depending on the weather.

While true lavender grows naturally at high altitudes, spike lavender thrives more at lower altitudes. According to experts, this difference in growing environments explains why spike lavender oil contains more camphor, the chemical responsible for its sweet herbaceous smell, while true lavender oil has very little to none.2 Produced through steam or water distillation of its flowering tops, spike lavender oil has a fresh, slightly spicy, floral and camphoraceous scent and is typically clear or yellowish in colour. 

Uses of Spike Lavender Oil 

Spike lavender oil has similar applications as true lavender oil. It's also frequently used in the fragrance industry, specifically in soap formulations. Due to its stronger camphor content, spike lavender oil is said to provide more potent analgesic and expectorant properties, which makes it an excellent choice for headache relief when used in a diffuser. Topically, it may work as an insect repellent and as a salve to help ease aches, pains and other discomfort caused by arthritis. 

Composition of Spike Lavender Oil 

The major components of spike lavender-oil are L-linalool, d-borneol and their esters. Geraniol, d-terpineol, d-camphor, d-camphene, d-pinene, cineol and n-hexanol have also been found. The quality of spike lavender oil is evaluated through the levels of alcohol content in it. It must be free of alcohols and must not contain too much Borneo. This is determined through infrared spectroscopy.4 Spike lavender oil blends well with other essential oils, including cedar-wood, clary sage, clove, eucalyptus, lavender, oak moss, patchouli, petitgrain, pine, rosemary and sage. 

Benefits of Lavender Spike Oil 

Spike lavender oil has powerful antiseptic properties that help soothe and heal cuts, burns and damaged or scarred skin. It may also have beneficial effects for the following conditions:

Asthma

Bronchitis

Halitosis

Throat infections

Abdominal cramps

Flatulence

Dandruff

Ringworm

Because of its relaxing and stimulating effects, spike lavender oil may help in regulating sleep, calmness, mental alertness and stress-related conditions, including depression. Spike lavender oil produces higher yield compared to other lavender varieties, making it an inexpensive essential oil to make. Steam or water distillation is the most common process of extraction used for this aromatic essential oil. To produce high-quality lavender spike oil with excellent levels of natural esters, experts recommend picking fresh flowering tops in morning dew and distilling it directly. 

How Does Lavender Spike Oil Work? 

According to the British Herbal Pharmacopoeia, spike lavender oil was traditionally used for headaches, rheumatic pain, colic and dyspepsia. In modern aromatherapy, spike lavender oil shares some of true lavender's properties. However, it is slightly stronger and should be used more sparingly.6 Applied topically, spike lavender oil can improve allergies, athlete's foot, dandruff, dermatitis and sunburns. It can also work wonders when added in baths, diffusers, inhalers and mist sprays. 

Is Spike Lavender Oil Safe 

Spike lavender oil is generally safe if used appropriately. As with all essential oils, I do not recommend the use of spike lavender oil for pregnant or nursing women without seeking expert medical opinion first. In addition, I advise against using it topically without diluting it in a mild carrier oil. Always perform a skin patch test on a small portion of your skin to check for any skin sensitivity. Avoid contact with the eyes or mucus membranes. 

Side Effects of Spike Lavender Oil 

Due to its sleep-inducing effects, I suggest that you avoid using spike lavender oil before driving or operating any machinery to prevent any unfortunate accidents.